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Lo-fi music has seen an uprise in popularity in recent years. Not only is it a trendy beat genre for emcees to rap over, but music listeners tune into Lo-fi playlists to wind down, while studying, or to help them go to sleep.

If you’re looking to add a soundtrack to your bedtime routine, then playing lo-fi music is trending as a way to actually help lull you into sleep.

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The term “lo-fi music” gained popularity in the 1950s, when recording technology began to be available to mass markets. The low-quality of the equipment stuck in the recordings, and a conterraneo distorted type of sound was present in the tracks.

It is easy to make the mistake of homogenizing jazz and hip hop into “chill listening” just as bossa nova evolved, watered down, as it made waves through the US.

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Celebrating the incomparable hip hop producer and The Bst Lo-Fi artist J Dilla on what would have been his 50th...

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Carefully choose lo-fi instruments, such as Rhodes keyboards or analog synths, to set the tone. Next, infuse your beat with character by flipping a sample and Music Lo-Fi seamlessly integrating it into your composition.

Studies have Study Lo-Fi shown that listening to lo-fi music can help relax both the mind and body to Music Lo-Fi help usher in sleep. The repetitiveness in the sounds and laidback melodies and rhythms can help the body enter a more chill state.